Ditch the New Year’s Resolutions!
Well, it’s that time of year! Parents of hyperactive kids are beginning to breathe a sigh of relief, santa is already flying off around the world and gorging himself on mince pies and sherry, and taxi drivers are ramping up their rates to ‘Tarif ‘WTF” for all the yuletime revellers.
But once the last piece of turkey has been chomped, and every male in every household is snoozing away to the Queen’s speech, another tradition begins to rear it’s ugly head; the dreaded New Year’s Resolution. Now if you’ve been with my blog for a while you’ll remember I grumbled about these last year, for the exact same reason I’m going to moan about them now.
They simply don’t work.
Ok, that’s a bit harsh. I’m betting quite a few escape through the net and are eventually cemented into truth by the invidual who made them. But on the whole, they fail, and they do so because they put too much pressure on the person who happily declared them. Lifestyle changes do not happen in one single night. They take persistance and determination over time, and gradually become habits. If you have a resolution to lose weight, completely changing your diet and exercise regime overnight and attempting to stick with it puts massive stress and pressure on you and eventually you return to your original way of living.
I believe by making well thought out goals, whatever time of year, you can ease into whatever you wish to accomplish. So if you want to lose weight, you should write this goal down now, think how you’re going to achieve this, and then take small steps towards it. As J.B. Glossinger always says, if you work towards a goal by just 1% a day, you can transform yourself steadily, and you’ll find the transition much, much easier. As the saying goes ‘Rome wasn’t built in a day.‘
A lot of people are beaten down by life. They are on one knee, looking on as the rest of the world jog or sprint past them, wondering (sometimes in jealousy) how they’ve got the strength and luck to muster on. Some are even flat on their face, refusing to go on. The hard truth is, nobody can help you up and onwards, nobody can carry you in their arms and rush you forward like some knight in shining armour.
You have to do this for yourself. Only you hold the key.
Look up, look ahead. What’s in front of you? What does the finish line look like? These are your goals, and they can only be set by you. The problem is most people don’t even know what they are running towards, what their goals are in life. Most see the finish line as death, hoping they get there intact peacefully. And it’s over before they even have chance to wonder what the hell they did with their time on this Earth.
So carry on looking forward, ignore everyone else, for their goals will not match your own. Create the goals, and see them along the path. Get up – somehow, any way you can, grit your teeth, and start stepping forward. Even if it’s just a small shuffle at first. Before you know it, you’ll get momentum going, and suddenly you’ll see your legs begin to run, faster and faster, sweeping you towards a life you’ve always dreamed of.
And not the ticking of the clock, nor the changing of the year can ever halt it.
MERRY CHRISTMAS & HAPPY NEW YEAR TO EVERYONE!
FOLLOW YOUR DREAMS, AND NEVER GIVE UP!