A ‘Mental’ New Year Ahead
And so tonight these long nights take their strongest turn of the year and begin to recede once more in favour of warmer sunny days. This year for us Brits has been a unique one – having one of the hottest Summers on record coupled with an extrarodinary performance from our lads in the world cup (making for great pub visits!), another Prince got married, a Princess got married, wildfires spread, we celebrated 100 years since the first world scuffle ended, watched in awe as offended levels grew to extreme new heights when someone uttered the words ‘stupid woman’ in Parliament, and some bloke swam around the entire UK, all whilst that dreaded ‘B’ word hung in the distance.
Now 2018 is drawing to a close, and many of us are quietly wondering what an uncertain 2019 will bring? Will our leaving of the EU come and go without barely a whisper? Will we be sent into wrack and ruin? Or will there be a second referendum happening, and bring the whole thing to a grinding halt? Who knows?
But whether or not our government proceeds with our first uneducated answer (seriously – the day we voted to leave, a friend of mine who’s British born, but whose heritage is Pakistani was screamed at in the street by and old man “We voted to leave, now get out of our country!” Get a grip and an education you dumb old shit!) we should still be optimistic.
More and more it’s doom and gloom being shown by the media, and thus it’s no wonder mental health problems are on the rise. It’s hard to stay happy when Theresa May acts like a broken guffawing record – “The people voted to leave, so we will deliver on that vote.” In other words “You asked for this shitstorm, and whether or not it’s what you envisaged, you’re gonna deal with it!”
But there is a light! More than ever, mental health awareness is becoming bigger everyday, and the words ‘Man-up’ are becoming less prevalent than ever. And rightly so. With over 200 classified forms of mental illness, it can reveal itself in many ways. As someone who has had loved ones deal with mental issues, it’s important to know and understand the signs before it’s too late.
So going into the new year:
- Be unwavering in your kindness to others.
- Give love and respect to everyone, even if they mistreat you. You have absolutely no idea what they are going through. Your kindess could be just the thing they need.
- Keep an eye on your friends and family. Notice usual changes in their behaviour, such as withdrawing from the world. Smiles can hide a soul screaming for help.
- Always have time for others. You have no idea what five minutes, a cup of tea, and a sympathetic ear can do for a person’s well-being.
- Recognise the beauty and colour in the world. Just because good things don’t get reported (an understatement if ever there was one!) doesn’t mean they aren’t happening all the time.
- Remain in the now – don’t fall into always remembering the past, or worry about the future. Only the ‘now’ matters.
- Breathe deeply and rejoice in the gift of life today. Tomorrow is not guaranteed to anyone.
- Don’t put things off. Forgive easily. Love with an open heart. And never leave until tomorrow what can be said today. You might not get the chance.
- Help others and give generously, even when they have no way of repaying you.
- And no matter what, take everything within your stride. I’ve seen people with the worst luck in their lives, yet they remain happy. It’s not the circumstances which determine your happiness; it’s your reaction to them.
I’m proud of my nation. In the past we’ve stood battered and bruised in the face of a supposedly undefeatable enemy and screamed defiantly we would never ever surrender. Now that enemy has taken another form and it’s coming from within. By raising each other up, we enrich the whole country, and make us stronger and more resiliant to this threat.
So as the days begin to get brighter, and Friday the 29th March 2019 grows ever closer amid the chaotic death knells inside the Houses of Parliament, we need to realise it’s us as a people that have the strength to carry on and perservere. To keep pushing on regardless of the outcome next year. Keep the peace alive, keep the hope glowing, and let’s remember why we have the word ‘Great’ at the start of out nation’s name.
Much love to you all.
Have an amazing Christmas (or Yule, or whatever you celebrate), and a fantastic New Year!
Footnote: This post pretty much came out of nowhere. I feel I needed to write about the worries of some of my friends and clients, as well as the impact it’s having on the mental health of people. This and the fact this unique year is growing to a close. I did initially start writing about my own experiences of this year, but felt that was a bit boring.