A couple of years ago, I was driving and weaving my way through the nearby city of Preston with my dad, and causually asked him why he didn’t move us here as a family.
Many years previous, just after I’d turned eleven, my father got a job at British Aerospace in Warton, with Preston being the closest city. Somehow it made sense to move us to another city and let me and my sister grow up there.
He told me that after looking around the surrounding towns and villages, he’d taken to Lytham St. Annes – a small coastal town past Warton, much quieter than the hustle and bustle of my home city of Leeds.
It was a decision of my father’s that had a huge effect on my life. and was one I remember looking on with great excitement, despite leaving all my friends and extended family behind. Had he decided on Preston, or any other town then indeed my life would have been much different. I would have never met my friends I’d grown so close to, never worked at my second home the pub that dominated my life for so long, or maybe never have took the direction of art and design as a career. I can honestly say I’m grateful my dad took us to the small coastal resort. So big of an effect it has had on my life, that even some family members back in Leeds are contemplating making the move here from across the country.
And this is what happens with each and every of us. Not only are we living our lives through the decisions we make (hopefully making sensible correct ones), but we’re also buffeted around by the constant actions of others, floating around an ocean of consequences. Some decisions enrich us, enabling bright, smooth sailing, some cause minor ripples, giving us small stresses and worries, whilst others can cause giant tsunamis, threatening to overturn and sink our entire existance.
Each day a myriad of decisions blow around us and at times it can feel like we’re at their chaotic mercy. If we’re not careful we can lose control and be buffeted around helplessly. But a ship can only be sunk if the water is allowed inside. And it’s in these difficult times that we must remember that ultimately it’s us as a person that decides how we react to such events.
If someone decides to fire you from your job one day, how do you react?
If someone breaks your heart, how do you react?
If someone does you wrong, how do you react?
If someone attacks you, how do you react?
If someone lies to you, how do you react?
If someone steals from you, how do you react?
And so on…
Without controlling our emotions, and flying off the handle, it’s easy to be swept up in toxic negativity. And more times than not, this itself will lead to even more disaster.
This is evident in the movie American History X, we see this when the imprisoned, and humiliated anger, hate-filled neo nazi Derek is confronted with a line from his former teacher – “Has anything you‘ve done made your life better?” It’s the truth Derek needed to hear to finally let go of all the rage that has dominated his life.
If we calm ourselves, think deeply about how we are to react, and come from a place of control, then not only do we calm the waters around us more rapidly, but we display a strength of character that steers our lives to a brighter outcome.
Obviously this can be hard, as we are all only human, but if we are consciously aware that we do have control, then we find the calmness comes much quicker. Fighting a storm with a storm does not improve anybody’s life. Better to silence the maelstrom, and deal with issues effectively.
The Chimp Paradox by Steve Peters is an incredible book that delves way further into this.
So how to we retain control?
We’re all different, and clearly some things that work for some people won’t work for others. For me meditation helped a lot during my turbulant years after my redundancy. It helped calmed the angry voices chattering in my mind and allowed me to look at things clearly, and with a positive attitude. Also without the chatter, fresh ideas would surface and come to me, giving me clarity and affirming that things were always meant to be this way.
So if tomorrow you wake up and are hit with a big bombshell as a result of someone else’s life decisions, just take a deep breath, count to ten, punch a pillow if you have to, remain focused, and deal calmly with the issue.
As James Allen once said –
“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.”